It must be said right away that any alcohol, regardless of the dose, is unhealthy. Despite this, vodka has become something of a cult drink. She quickly joined the mindset of the people, so every holiday is accompanied by her drinking. Is it good that the festive celebration is not complete without the fiery water or is it bad? Everyone decides for himself.
But one thing can be said for sure, if a large-scale event is planned, then it is worth knowing the extent of alcohol consumption, namely the daily dose, from which the next morning will definitely not be bad. How much vodka can you drink per day so as not to harm your health? Let's take a look at this problem.
What affects the daily dosage
I would like to say right away that there is no single (universal) dosage. For each, it is calculated separately and directly depends on the person's sex, body weight, age, state of health, genetics. Let's consider each factor separately.
Mankind
The female and male body has many differences, despite the many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic beverages alongside brutal men. Forgetting that the dosages for them should be completely different. If you take a boy and a girl of the same body weight, age and health status, the dosage will still be almost twice as different in men's favor.
Human weight
Comparing a frail man who weighs 60 kilograms of dry build with a healthy uncle, whose weight has long exceeded 100 kilograms, it is no wonder that the latter will be able to drink much more. And here he is in weight, the bigger the person, the more he can drink.
Human age
Many have repeatedly heard the popular expression that young people will forgive everything. While you are young and strong, you can barely sleep, eat poorly, drink a lot of alcohol. But youth is not equated with the strength of health. It has long been proven that a young body is weak. Although there is indeed a lot of energy in young people, their resistance to alcohol is far from the same as that of the elderly. It has been shown that the maximum amount of vodka can be consumed at the age of 30-35.
Health state
Everything is clear here, if a person has health problems, for example, a sick heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent who drinks vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, as it is contraindicated for them. If something bothers you, you should give up on strong alcoholic drinks.
Genetic predisposition
The final and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they are simply created to drink alcohol, do not suffer from a hangover syndrome, and vodka itself almost does not harm their body. But there are genetically weak people to consume alcoholic beverages. Your inheritance is worth considering by looking at your father and mother.
What is the daily dosage?
One of the most authoritative organizations is the WHO (World Health Organization). The company's specialists claim that men can drink no more than 28 servings per week, which is about 4 servings per day, which is equivalent to 800 grams of vodka. A solid figure, right?
But the representatives of the beautiful half of humanity should reduce the daily dose by 8 times, not more than 100 grams per day. How true these data are, one can only guess, but they say the WHO knows their stuff. Some doctors, for example, argue that the daily dose of vodka for women should be half the amount of drink consumed by men. Others say that drinking is generally undesirable. But the decision rests solely with those who like to use on holidays or just like that.